Is it Social Anxiety?

Social Anxiety Test

A social anxiety test developed by licensed clinical professionals that assess the severity of your symptoms and lets you know if it is time to seek help.

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Do I Have Social Anxiety?

Free Confidential Quiz
1. Do you feel nervous or fearful in social settings when you receive attention?*(Required)
2. Do you worry for days or weeks before an event where you will meet new people?*(Required)
3. Do you avoid speaking to people out of fear of embarrassment or being judged negatively?*(Required)
4. Do you experience physical symptoms like sweating, trembling, nausea, or difficulty speaking in social situations?*(Required)
5. Do you worry excessively about being embarrassed or humiliated in front of others during everyday interactions?*(Required)
6. Do you avoid making plans or even cancel your plans for fear of embarrassment or looking foolish?*(Required)
7. Do you find it difficult to make and keep friends due to nervousness, fear, or avoidance of social situations?*(Required)
8. Do you often feel that others are judging you negatively in social situations, even without clear evidence?*(Required)
9. Do you need to drink alcohol or use other substances to feel comfortable in social settings?*(Required)
10. Do you analyze your performance and identify flaws in your interactions after social events?*(Required)
11. Are any of these symptoms interfering with your everyday life?*(Required)
Where should we send your confidential results?
Are you taking this for yourself or someone else?*(Required)
Name*(Required)
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Learn More About Social Anxiety

Sandstone Care provides age-specific, individualized treatment for teens, young adults, and adults with mental health and substance use disorders.

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Causes
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Symptoms
The Family Component
Treatment

How We Are Different

Sandstone Care aims to drive positive lasting change in real people struggling with drug or alcohol addiction. We understand that everyone’s situation is different, so we offer a more personalized rehab program than you’ll find anywhere else.

Call (888) 850-1890 Verify Insurance

Age-Specific Care
Age-Specific Care

We are age-specific, not gender-specific. We focus on the unique circumstances that you face at your specific stage of life.

Evidence-Based Therapy
Evidence-Based Therapy

We only use treatment interventions that have been scientifically proven to provide consistent, lasting recovery.

Small Group Sizes
Small Group Sizes

You are more than a number, which is why we provide an intimate setting where your voice can be heard.

Individualized Treatment Plans
Individualized Treatment Plans

No one person is the same, and neither is their recovery journey. Your treatment program will be tailored to your unique needs.

Academic and Vocational Support
Academic and Vocational Support

We want you to get the most out of life, which means feeling your best in the classroom or at your job.

The Family Component
The Family Component

Recovery involves the entire family, so we provide support for the whole family system.

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Causes of Social Anxiety

Social anxiety can develop due to a combination of genetic, environmental, and psychological factors. While the exact causes may vary from person to person, several common factors contribute to the onset of social anxiety.

The risk factors for developing social anxiety may include:

  • A family history of anxiety disorders or other mental health conditions
  • Experiences of bullying, rejection, or humiliation during childhood or adolescence
  • Temperamental traits, such as shyness or behavioral inhibition, particularly in new or unfamiliar situations
  • Traumatic social experiences or prolonged stress related to social interactions

Symptoms Of Social Anxiety

Social anxiety manifests in various emotional, physical, and behavioral symptoms that occur in social situations or when anticipating social interactions. These symptoms can significantly impact daily life and well-being.

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Intense fear or anxiety about being judged, embarrassed, or humiliated in social situations
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Physical symptoms such as sweating, trembling, rapid heartbeat, or nausea in social settings
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Excessive worry about upcoming social events or interactions
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Overanalyzing past social interactions and fearing that others perceived them negatively
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Avoidance of social interactions or enduring them with significant distress
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Difficulty speaking or maintaining eye contact
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Fear of being the center of attention or having to speak in front of others
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Social Anxiety Treatment

Social anxiety is treatable, and several effective approaches include:

  • Cognitive Behavioral Therapy (CBT): Helps challenge negative thoughts and gradually face social situations.
  • Medications: SSRIs and other medications can reduce anxiety symptoms.
  • Exposure Therapy: Gradual exposure to feared social situations to build confidence.
  • Social Skills Training: Develops effective communication and interpersonal skills.
  • Mindfulness Practices: Techniques like deep breathing help manage physical symptoms.
  • Support Groups: Provides community support and a safe space to practice social skills.

Working with a mental health professional to create a personalized treatment plan is essential for successful outcomes

Find an Anxiety Treatment Center Near You

View all Locations

Rockville Rehab Center

Addiction & Mental Health Treatment Center in Rockville, MD

11820 Parklawn Dr. #403, Rockville, Maryland, 20852

(888) 850-1890
Age Groups: TeensYoung Adults
Levels of Care: Partial Hospitalization (PHP)Intensive Outpatient (IOP)
Treatment Programs: Mental HealthSubstance UseDual-Diagnosis
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Residential Treatment Program in Colorado

38619 Boulder Canyon Dr., Boulder, Colorado, 80302

(888) 850-1890
Age Groups: Young Adults
Levels of Care: Residential
Treatment Programs: Mental HealthSubstance UseDual-Diagnosis
Denver Rehab Center

Denver Rehab Center

7555 E Hampden Ave #103, Denver, Colorado, 80231

(888) 850-1890
Age Groups: TeensYoung Adults
Levels of Care: Partial Hospitalization (PHP)Intensive Outpatient (IOP)Assessments
Treatment Programs: Substance UseDual-Diagnosis
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Let’s Take the Next Steps Together

We understand taking the first step is difficult. There is no shame or guilt in asking for help or more information. We are here to support you in any way we can.

Call (888) 850-1890Verify Insurance

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