Attachment Style Quiz

How Scoring Works

This attachment style questionnaire assesses your attachment style through a series of targeted questions designed by mental health professionals.

The purpose of this quiz is to provide a preliminary evaluation of what your dominant attachment style is. You will also find out the areas where you are less secure in your relationships. These are areas that might be negatively impacting your mental health and relationships.

Some attachment styles, such as anxious or avoidant, can be linked to unhealthy coping mechanisms, making it important to consider mental health treatment as a way to improve your relationships.

Disclaimer: This quiz is intended for informational purposes only and should not be considered a substitute for professional advice. The results are meant to provide insight into your attachment style, but they do not capture the full complexity of individual experiences. For a comprehensive understanding and personalized guidance, please contact us to speak with a licensed mental health professional.