Breaking free from alcohol can be a tough journey, especially when you’re constantly exposed to it in social situations. The struggle to stay sober throughout a week becomes even more daunting, especially if you’ve been using alcohol as a coping mechanism for the challenges of daily life.
Trying to become sober on your own can be overwhelming. At times, you might feel like you are facing challenges completely alone, and that can make quitting feel impossible.
You are not alone. There are many people who have faced challenges just like yours; they overcame those challenges, and so can you.
It takes humility to recognize that you need to stop drinking, and it takes bravery to reach out for support. If you are exploring ways to stop drinking, you have already made a big step towards healing.
If you have asked the question, “Am I an alcoholic?” here are some things that may help you find an answer.
Facing challenges with alcohol abuse and addiction can make you feel hopeless and alone. It can be hard to believe that you can heal and get better.
It is important to know that there is support and help for you. You are not alone, and there are resources to get you connected to the help you need.
The Substance Abuse and Mental Health Services Administration has a national helpline that provides free and confidential addiction treatment referral and information services if you are looking for help with alcohol addiction, substance use, or mental health.
If you believe you or a loved one may be an alcoholic, reach out for professional support to help, you get connected with the right resources.
Additionally, if you or a loved one are facing mental health challenges and experiencing suicidal thoughts, call the National Suicide Prevention Lifeline at 988 or 911.
Common signs a person should stop drinking can include:
Alcohol can affect the brain in many ways, including:
The effects of alcohol can impact how a person functions daily and lead to long-lasting changes in the brain, such as wet brain.
Alcohol can also put individuals in dangerous, life-threatening situations that put them at a higher risk of accidents and injuries to themselves and others.
No, not directly, but it does detrimentally injure the brain as a neurotoxin. It can even cause structural changes in the brain, such as shrinking the brain tissue.
Alcohol use can also increase the risk of neurodegenerative disorders, including:
As a loved one of someone who is facing challenges with alcohol use or addiction, it can be very hard to see what they go through and also to know how to help.
You may already tried different ways of helping, but sometimes it seems like they always end up in the exact same way.
Some things you can try to help a loved one stop drinking alcohol can include:
Learning more about alcohol can help you understand a little more about why a person does the things they do or feels the way they feel.
Educating yourself about alcohol can help you learn more ways to help and offer support.
Expressing empathy shows them that you care, even if you have to create boundaries or rules. Alcohol addiction isn’t a choice, and expressing empathy can show them they can go to you when they are ready to get help.
Alcoholism can make people feel isolated, and when they feel alone, they may turn to drink to cope. By showing them that you are there to help them nonjudgmentally, you open the door for them to improve their life without fear.
Creating a safe and open environment means you listen to them when they express themselves and don’t pass judgment or criticism. You offer them a place where they can go for support and where they are not scared, to be honest.
Connecting a loved one to professional help is a big step toward healing and recovery. While the recovery process isn’t easy, helping them get the support they need is crucial for the health and wellbeing of your loved ones.
Sometimes, when loved ones or family members are going through something difficult, you tend to put all your energy and focus on them while, at the same time, neglecting yourself, your health, and your needs.
Taking care of yourself is important for you and makes you better able to help others. It takes emotional and mental strain to try and help someone who may not always be willing to change. Set boundaries when necessary and make sure that you are seeking support to help you stay healthy.
Lastly, it is important to know that the process of alcohol addiction can recovery is not a linear progression. There are ups and downs, and sometimes it may feel that you are going backward.
Try to be patient, and understand that little steps can make all the difference.
Numerous benefits can come from quitting drinking, including:
Additionally, when you stop drinking and begin to recover, you may see changes in the strength of your immune system, and your risk of developing cancer or other conditions can decrease.
Not only is quitting drinking beneficial to you but also to the people around you.
The time it takes to quit drinking differs for everyone and is not a one-size-fits-all.
However, there are some general patterns that are commonly followed to give you or your loved ones an idea of what to expect.
Trying to quit drinking alone is much harder than having support, and there is no shame in needing help.
However, if you are looking for ways to help yourself personally, some things that can help can include:
Seeking help doesn’t signal weakness but rather a sign of strength.
A person is much more likely to be successful in recovery if they seek help.
Support groups like alcoholics anonymous can be helpful in meeting people who may share similar challenges and being able to relate and learn from each other.
Additionally, medical advice is crucial in ensuring the health and safety of you and your loved ones.
Reach out to your healthcare provider or mental health professional to get some guidance on what the best steps are to take for you or your loved ones.
Understanding and acknowledging that there is a problem and seeking medical advice is the first step to stopping drinking.
It can be difficult to gauge the scope of the problem on your own, and recognizing this and reaching out is a significant step toward healing and recovery.
The length of time it takes for alcohol to stay in your system can depend on various factors, including a person’s gender, age, weight, how much they ate, how much they drank, or how often they drank.
Alcohol has a half-life of around 4 to 5 hours, which means that is how long it takes for your system to eliminate about half of it.
However, it is important to note that a person’s alcohol dependence can affect how long it stays in their system and cause more extreme withdrawal symptoms.
When a person develops a tolerance to alcohol through heavy drinking habits, they need more and more of it to produce the same desired effects, which means they are able to tolerate much more of it in one sitting than an average person.
A person may experience alcohol withdrawal symptoms when they stop drinking alcohol, which can include:
It can take a very long time for the urge to go away, but like working out a muscle, each time you work to actively choose not to drink, you take an essential step forward that will make it easier down the road.
Some medications, such as Naltrexone, have been shown in clinical trials to help stop drinking.
Medication-Assisted Treatment (MAT) may also be helpful for individuals with an alcohol use disorder.
MAT involves the use of medications along with other therapies to help balance the brain chemicals that are impacted by alcohol can help achieve sobriety and maintain recovery.
Medication-assisted treatment should only be done under the supervision of a professional.
Self-medicating, or taking medicines that you think may help the problem, is dangerous and can worsen the whole situation.
It is important to talk with your healthcare provider to help you understand all the different treatment options and what may be best for you.
When alcohol and drinking have become a part of your life for so long, it can be hard to change such a big aspect of your life.
However, there are a variety of different ways you can replace alcohol, such as:
The Substance Abuse and Mental Health Services Administration (SAMHSA) has an online treatment-finding resource that is confidential and anonymous for individuals seeking treatment for mental health and substance use disorders.
It can also be helpful to call your insurance or local programs in your city or state to see what you may qualify for or what your insurance covers.
You can reach out to your healthcare provider to learn more about the next steps.
After figuring those things out, you can start looking into different treatment centers and treatment programs to find out what fits your needs the best.
If there is a treatment center you are interested in, you can also contact them and get your insurance verified and discuss your options as well.
Detox can often be uncomfortable, but rehabs should work to make that better and provide you with the care and support you need.
All treatment programs are different, so we can’t speak to all of them, but Sandstone Care provides individualized, age-specific treatment for teens, young adults, and their families to help them overcome challenges with substance use, addiction, and mental health conditions.
Stopping drinking can feel very difficult and overwhelming, but recovery is possible. Seek the help you need. Sandstone Care is here to support teens and young adults with mental health and substance use disorders.
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