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What is My Attachment Style?

Attachment Style Quiz

A screening tool developed by mental health professionals to assess your attachment style and lets you know if it is time to seek help in improving your relationships.

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How Scoring Works

This attachment style questionnaire assesses your attachment style through a series of targeted questions designed by mental health professionals.

The purpose of this quiz is to provide a preliminary evaluation of what your dominant attachment style is. You will also find out the areas where you are less secure in your relationships. These are areas that might be negatively impacting your mental health and relationships.

Some attachment styles, such as anxious or avoidant, can be linked to unhealthy coping mechanisms, making it important to consider mental health treatment as a way to improve your relationships.

Disclaimer: This quiz is intended for informational purposes only and should not be considered a substitute for professional advice. The results are meant to provide insight into your attachment style, but they do not capture the full complexity of individual experiences. For a comprehensive understanding and personalized guidance, please contact us to speak with a licensed mental health professional.

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Virginia Beach Mental Health Center

5040 Corporate Woods Dr., Virginia Beach, Virginia, 23462

(757) 585-3518
Age Groups: TeensYoung Adults
Levels of Care: Partial Hospitalization (PHP)Intensive Outpatient (IOP)Assessments
Treatment Programs: Mental Health
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Mental Health Richmond VA

4880 Sadler Rd., Glen Allen, Virginia, 23060

(804) 494-6144
Age Groups: TeensYoung Adults
Levels of Care: Partial Hospitalization (PHP)Intensive Outpatient (IOP)Assessments
Treatment Programs: Mental Health
Tinley-Park-Exterior-MH

Tinley Park Mental Health Center

16325 S Harlem Ave #260, Tinley Park, Illinois, 60477

(708) 905-2509
Age Groups: TeensYoung Adults
Levels of Care: Partial Hospitalization (PHP)Intensive Outpatient (IOP)Assessments
Treatment Programs: Mental Health
Naperville-Mental-Health-Center-Featured-Web

Naperville Mental Health

8140 S. Cass Ave Suite B, Darien, Illinois, 60561

(331) 246-1162
Age Groups: TeensYoung Adults
Levels of Care: Partial Hospitalization (PHP)Intensive Outpatient (IOP)Assessments
Treatment Programs: Mental Health